Do you feel like you're "addicted" to food? Are you constantly battling food cravings?
Do you wonder why you think about food all the time?
It's time for a reset.

90-Day Food Freedom Reset Program

Join the Food Freedom Reset
  • Daily video check-ins in our online community.
  • ​Personalized support every step of the way.
  • A copy of Eat What You Love, Love What You Eat by Dr. Michelle May, creator of Am I Hungry?®, and Awareness Journal to use in our live sessions.
  • 8 live online classes to master food freedom.
  • Online community access.
  • Live Q&A events.
  • A renewed relationship with food that helps you reach your best weight and stay there - forever.

My Book is Your New Best Friend!

Heather has laid out the road map over fifty-two weeks to help you create your own healthy lifestyle that works for you and one to get excited about because it’s not daunting. You’ll feel in control yet relaxed, inspired, and ready to take actionable steps to find the happiest healthiest you that has always been there. You’ve got this and Heather will steer you in the right direction!"

​~Joy McCarthy, certified nutritionist and three-time best-selling cookbook author

Join my Newsletter List

Be the First to Know About New Classes, Product Recommendations, and Fun News
  • My best tips and strategies for everyday balanced living.
  • Discounts on my favorite things that you might like, too!
  • Expert insight on health news and trends.
  • First-to-know about new classes, programs, and offers.​

About Me

Picture
Helping people live healthy, balanced lives is something I take seriously. That's why I have devoted my life's work to it.

It is my hope as you explore this site and get to know my philosophy and approach to coaching, become assured by my expertise and credentials, and receive high-quality resources designed with integrity and sincerity towards your well-being, that you will trust me to be a partner in your wellness journey.

Or, allow me to refer you to one of the many coaches in my network who I recommend for their integrity, credentials, and good work, with your best interests in mind.

I work with organizations too! Ask about team training and development.

Wellness Without Pity, LLC