Credentials     |
Health and Lifestyle Coaching ServicesI help people live healthy, balanced lives, whatever that means to them. Often, my clients want to create margin in their lives so they can reprioritize how they spend their time, giving them more opportunities for the habits that support a healthy body, mind, and spirit. As such, this process is highly customized, and I pull in tools from my 15+ years of professional coaching experience to meet the unique needs of each client.
I am credentialed as a National Board Certified Health and Wellbeing Coach (NBC-HWC), Wellcoaches Certified Wellness Coach, Certified Tobacco Treatment Specialist, RRCA Certified Running Coach, and a member of the Wellness Council of America (WELCOA). Choose Your Path...My Food Freedom 90-Day Reset group program is also available for private 1-1 coaching. This program focuses on clarifying and updating your relationship with food. We follow the same curriculum as the group, but the sessions are customized to your unique journey. Read more about the curriculum here.
Real change requires real change, so my coaching packages are 8-12-week commitments to your health. We will work closely together to create a customized plan for managing your health, based on your priorities, goals, lifestyle, and needs. I will guide you through the process of identifying and connecting with your true priorities, creating goals based on them, and establishing the consistent action steps to reach them.
Ready to get started? Complete the New Client Assessment Form. |