Employee Wellbeing Consulting Services
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The workplace should be a place where people thrive.
I work with organizations large and small to create custom programs to ensure that their teams have the support and resources necessary to do their best work while living healthy, balanced lives. Many Organizations Focus On:
What does your team need? It starts with a conversation. |
Keynotes and Workshops
I can join your team for an hour, a half-day workshop, or an all-day retreat. Contact me to learn about fees and seminar packages at [email protected]
Presentation Topics ~ Available as a Workshop, Keynote, or Breakout
9 Habits of Resilience
Do you ever wonder how some people seem to never run out of steam or get knocked down by life’s challenges? They know the secrets of resilience, and this presentation teaches you the nine habits of resilient people that will change how you manage your stress today.
Four Steps to Great Goals
Goal-setting is not complicated, but it can sure feel like it sometimes. I break down the process to make sure that goals are set in an environment where success can happen. We clear the clutter, accept our personal starting line, identify the strategies that will work in the real world, and leave with an enthusiasm and motivation for creating sustainable habits that lead to change!
Motivation in a Minute
Have you ever lost your motivation to reach a goal? Just can't get yourself to care about it anymore? I have good news - your motivation is not gone. It's just become irrelevant. What motivates us to START a goal is not usually what drives us to reach it. In this seminar, we explore sources and types of motivation, how to discover it within ourselves, and most importantly, how to stay connected to it so we never get lost again!
The Four Champions of Change
We all know that real change requires real change, but how do we make those changes stick? This presentation reviews four components of change that are indispensable to anyone seeking lasting, permanent change in their wellness. Stop wasting time and get down to the business of changing your life for good!
Personal Wellness Visions: What, Why, and How
A personal wellness vision is more than imagining ourselves in the jeans we wore in high school. It’s about defining, discovering, dreaming, designing, and arriving at a planned-for destiny. Success favors the prepared mind, so wake up and start dreaming!
Setting and Achieving Life-changing Goals
A goal without a plan is just a wish, and a plan without action is just crazy! Setting achievable goals takes careful thought and razor-sharp attention, but it’s well worth the hard work. We will learn how to and set great goals in a fun, interactive environment.
Healthy ‘Cause I Wanna Be ___________
You fill in the blank! This fun, interactive session gets everyone talking and working together to tap into new motivations for health, define goals and strategies, maximize the power of positive thinking, and create a wellness vision!
5 Myths and Truths About Quitting Smoking
It is never too late to quit smoking, and as a Tobacco Treatment Specialist, I will connect your audience with a strong understanding of how addiction works, how to break the cycle, and how to create the strategies needed to quit. If a tobacco-free workplace is your goal, you need this presentation!
Ready to get started? Contact me at [email protected]
Presentation Topics ~ Available as a Workshop, Keynote, or Breakout
9 Habits of Resilience
Do you ever wonder how some people seem to never run out of steam or get knocked down by life’s challenges? They know the secrets of resilience, and this presentation teaches you the nine habits of resilient people that will change how you manage your stress today.
Four Steps to Great Goals
Goal-setting is not complicated, but it can sure feel like it sometimes. I break down the process to make sure that goals are set in an environment where success can happen. We clear the clutter, accept our personal starting line, identify the strategies that will work in the real world, and leave with an enthusiasm and motivation for creating sustainable habits that lead to change!
Motivation in a Minute
Have you ever lost your motivation to reach a goal? Just can't get yourself to care about it anymore? I have good news - your motivation is not gone. It's just become irrelevant. What motivates us to START a goal is not usually what drives us to reach it. In this seminar, we explore sources and types of motivation, how to discover it within ourselves, and most importantly, how to stay connected to it so we never get lost again!
The Four Champions of Change
We all know that real change requires real change, but how do we make those changes stick? This presentation reviews four components of change that are indispensable to anyone seeking lasting, permanent change in their wellness. Stop wasting time and get down to the business of changing your life for good!
Personal Wellness Visions: What, Why, and How
A personal wellness vision is more than imagining ourselves in the jeans we wore in high school. It’s about defining, discovering, dreaming, designing, and arriving at a planned-for destiny. Success favors the prepared mind, so wake up and start dreaming!
Setting and Achieving Life-changing Goals
A goal without a plan is just a wish, and a plan without action is just crazy! Setting achievable goals takes careful thought and razor-sharp attention, but it’s well worth the hard work. We will learn how to and set great goals in a fun, interactive environment.
Healthy ‘Cause I Wanna Be ___________
You fill in the blank! This fun, interactive session gets everyone talking and working together to tap into new motivations for health, define goals and strategies, maximize the power of positive thinking, and create a wellness vision!
5 Myths and Truths About Quitting Smoking
It is never too late to quit smoking, and as a Tobacco Treatment Specialist, I will connect your audience with a strong understanding of how addiction works, how to break the cycle, and how to create the strategies needed to quit. If a tobacco-free workplace is your goal, you need this presentation!
Ready to get started? Contact me at [email protected]