NO MORE SEARCHING
This is the integrative weight management program you have been looking for!
Are you tired of struggling with weight and feeling like nothing works, no matter how hard you try to follow all of the "rules?"
Do you feel like you're "addicted" to food?
Are you constantly battling food cravings?
Do you wonder why you think about food all the time?
It's time for a reset.
These common challenges often lead to frustration, low confidence, and a cycle of poor eating habits and stubborn weight gain, ESPECIALLY DURING PERI and POST-MENOPAUSE! But it doesn't have to be this way - the Food Freedom 90-Day Reset approach to intuitive eating empowers you to ditch diet culture so you can achieve a comfortable weight without deprivation, complicated rules, or specific foods.
With my guidance every day, you’ll reconnect to your natural instincts for hunger and satiety, discover how to meet your other needs more productively, and rebuild trust with yourself. And you'll do it all with a supportive group of people who understand, relate, and learn with you!
I'm a National-Board Certified Health and Wellbeing Coach and for the past 15 years, I've worked with hundreds of people to help them achieve balance and optimal health in their lives. Through my work as a professional coach and my personal journey to balance, I've learned A LOT. And, I want to share it with you.
Do you feel like you're "addicted" to food?
Are you constantly battling food cravings?
Do you wonder why you think about food all the time?
It's time for a reset.
These common challenges often lead to frustration, low confidence, and a cycle of poor eating habits and stubborn weight gain, ESPECIALLY DURING PERI and POST-MENOPAUSE! But it doesn't have to be this way - the Food Freedom 90-Day Reset approach to intuitive eating empowers you to ditch diet culture so you can achieve a comfortable weight without deprivation, complicated rules, or specific foods.
With my guidance every day, you’ll reconnect to your natural instincts for hunger and satiety, discover how to meet your other needs more productively, and rebuild trust with yourself. And you'll do it all with a supportive group of people who understand, relate, and learn with you!
I'm a National-Board Certified Health and Wellbeing Coach and for the past 15 years, I've worked with hundreds of people to help them achieve balance and optimal health in their lives. Through my work as a professional coach and my personal journey to balance, I've learned A LOT. And, I want to share it with you.
This highly personalized program is delivered virtually, offering you the flexibility, support, and tools to regain command of your health, reduce your triggers and cravings, and master weight loss and management for your lifestyle.
Here's What You'll Get:
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8 Modules Teach You How To:
1. Be in charge of your habits, instead of struggling to stay in control. Understand why you eat, learn how to identify your triggers, and notice when you are moving between different eating cycles.
2. Trust your body wisdom. Build confidence that you can sustain new habits by learning about your strengths, personal goal-setting style, and building on small wins.
3. Choose and prepare nutritious meals tailored for your lifestyle. Decode the overly-complicated and confusing world of nutrition and learn how to balance macronutrients and portions that are right for you, your goals, and your long-term success. BONUS - this session includes insight from a Registered Dietician.
4. Understand your cravings - and how to work with them, not against them. Cravings are a part of life, but they don't need to be at the steering wheel. We will clear up misinformation about what your cravings mean, learn how to leverage your patterns and tendencies, and how you can incorporate the foods you crave into your own personalized weight management program.
5. Eat fearlessly. If you've ever struggled with or wondered if you have an eating disorder, this module is for you. We debunk myths and explore truths about hunger, satiety, and what our eating habits mean. We also learn lots of skills for making sure each meal is delicious, satisfying, and tailored for your goals.
6. Infuse mindfulness into every part of your life. Eating mindfully is about more than slowing down and paying attention. We will learn how to leverage this powerful but simple tool to super-charge every moment of your day, so you're energized and motivated for the life you love.
7. Unlock the secret to weight loss and management. Whether your goal is to lose weight, change habits, or train for a new fitness goal, what you eat - and how much - matters. This module is all about determining how much is just right for you and learning skills that you can use in every situation.
8. Master sustainable self-care. Where does your energy go? In this module, you'll learn how to discover your personal self-care go-to habits, how to create a system that supports them, and how to pre-load your day with energy that never fades.
2. Trust your body wisdom. Build confidence that you can sustain new habits by learning about your strengths, personal goal-setting style, and building on small wins.
3. Choose and prepare nutritious meals tailored for your lifestyle. Decode the overly-complicated and confusing world of nutrition and learn how to balance macronutrients and portions that are right for you, your goals, and your long-term success. BONUS - this session includes insight from a Registered Dietician.
4. Understand your cravings - and how to work with them, not against them. Cravings are a part of life, but they don't need to be at the steering wheel. We will clear up misinformation about what your cravings mean, learn how to leverage your patterns and tendencies, and how you can incorporate the foods you crave into your own personalized weight management program.
5. Eat fearlessly. If you've ever struggled with or wondered if you have an eating disorder, this module is for you. We debunk myths and explore truths about hunger, satiety, and what our eating habits mean. We also learn lots of skills for making sure each meal is delicious, satisfying, and tailored for your goals.
6. Infuse mindfulness into every part of your life. Eating mindfully is about more than slowing down and paying attention. We will learn how to leverage this powerful but simple tool to super-charge every moment of your day, so you're energized and motivated for the life you love.
7. Unlock the secret to weight loss and management. Whether your goal is to lose weight, change habits, or train for a new fitness goal, what you eat - and how much - matters. This module is all about determining how much is just right for you and learning skills that you can use in every situation.
8. Master sustainable self-care. Where does your energy go? In this module, you'll learn how to discover your personal self-care go-to habits, how to create a system that supports them, and how to pre-load your day with energy that never fades.
Bonus Sessions!
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Members also get bonus content throughout the 90-Day program when I bring in my colleagues to share their expertise with you, including:
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FAQs
I'm happy answer your questions - just schedule a call with me to learn all you want to know! Here are answers to the most frequently asked questions.
1. What is the time commitment? The entire program is 90 days long and includes 8 weekly live sessions (60-90 minutes each). You'll also have the option to attend three additional bonus sessions. Everything is optional, but I hope you'll come to all of it!
2. What happens after the program is over? After the 90 day program, you will still have access to all of the recordings, lessons, and materials. Members can re-enroll for a reduced rate of $75 per 90-day session and stay connected to the support and accountability of the program.
3. Will I have access to the materials forever? Yes! You will receive a book and workbook that are yours to keep, and you'll have a login for all of the online materials and recordings for your cohort.
4. Do I need to buy any special supplements or equipment? Nope! There are no special foods or supplements to buy, and your book and workbook are included in the registration fees.
5. What if I can't attend a live session? It's okay, all of the sessions are recorded, and I am available to help you get caught up if needed.
6. What kind of support is there between sessions? I check in with our private Facebook group daily, and send daily emails. You'll also enjoy connecting with other members, and the online materials are always there for you.
7. What if I don't want to be in a group? I get it - groups aren't for everyone! I also offer the same program through 1-1 coaching, so schedule a call to find out if that is right for you.
1. What is the time commitment? The entire program is 90 days long and includes 8 weekly live sessions (60-90 minutes each). You'll also have the option to attend three additional bonus sessions. Everything is optional, but I hope you'll come to all of it!
2. What happens after the program is over? After the 90 day program, you will still have access to all of the recordings, lessons, and materials. Members can re-enroll for a reduced rate of $75 per 90-day session and stay connected to the support and accountability of the program.
3. Will I have access to the materials forever? Yes! You will receive a book and workbook that are yours to keep, and you'll have a login for all of the online materials and recordings for your cohort.
4. Do I need to buy any special supplements or equipment? Nope! There are no special foods or supplements to buy, and your book and workbook are included in the registration fees.
5. What if I can't attend a live session? It's okay, all of the sessions are recorded, and I am available to help you get caught up if needed.
6. What kind of support is there between sessions? I check in with our private Facebook group daily, and send daily emails. You'll also enjoy connecting with other members, and the online materials are always there for you.
7. What if I don't want to be in a group? I get it - groups aren't for everyone! I also offer the same program through 1-1 coaching, so schedule a call to find out if that is right for you.